🥥🍓Strawberry Coconut Chia Pudding Parfait

(Vegan + Protein-Packed)

What’s Inside:

• Chia seeds soaked in almond milk + protein powder

• Strawberry coconut cream topping

• Fresh strawberries & bananas

• Coconut whipped cream

• Coconut shreds

Why You’ll Love It:

• Loaded with protein

• Creamy, fruity & naturally sweet

• No refined sugar (unless you choose)

• Perfect for prepping the night before

• 100% vegan + gluten-free

Ingredients (Serves 2):

For the chia pudding base:

• ¼ cup chia seeds

• 1 cup unsweetened almond milk

• 2 scoops vegan protein powder (about 44g protein total)

For the strawberry coconut cream:

• ¾ cup coconut yogurt

• ½ cup fresh strawberries

• 1–2 tablespoons powdered sugar (optional, adjust to taste)

Toppings:

• 1 banana, sliced

• ½ cup strawberries, chopped

• 2 tablespoons coconut whipped cream

• 1 tablespoon unsweetened coconut shreds

Instructions:

1. Make the chia pudding:

   • In a bowl or jar, mix chia seeds, almond milk, and protein powder until fully combined.

   • Let sit for 5 minutes, stir again, then cover and refrigerate overnight (or at least 4 hours) to thicken.

2. Blend the strawberry coconut cream:

   • In a blender, combine coconut yogurt, fresh strawberries, and powdered sugar.

   • Blend until smooth and creamy. Refrigerate until ready to serve.

3. Assemble the bowls:

   • Divide chia pudding into two bowls.

   • Pour strawberry coconut cream over each.

   • Top with sliced bananas, strawberries, a dollop of coconut whip, and a sprinkle of shredded coconut.

Meal Prep Tip:

🩷Store components separately and assemble fresh in the morning for the prettiest presentation.

Nutritional Boost:

🩷Each bowl packs approximately 22g of protein just from the pudding base—plus more from the yogurt and toppings.
🩷Great for post-workout recovery or a nourishing midday snack.

🩷Tropical, creamy, and packed with nutrients—this parfait will be your new morning obsession.